NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Rubro Peach Iced Tea, 32 oz vs 1/2 Chicken and Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.
Quick answer
Rubro Peach Iced Tea, 32 oz is lowest in calories, while 1/2 Chicken and Chips gives the most protein.
Add all to calculatorLowest calories
Rubro Peach Iced Tea, 32 oz
190 kcal
Highest protein
1/2 Chicken and Chips
72 g protein
Lowest carbs
1/2 Chicken and Chips
34 g carbs
Lowest sodium
Rubro Peach Iced Tea, 32 oz
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rubro Peach Iced Tea, 32 ozBeverages | 190 kcal | 0 g | 48 g | 0 g | 0 g | 30 mg |
| 1/2 Chicken and ChipsChicken Items | 840 kcal | 72 g | 34 g | 47 g | 4 g | 1,960 mg |
Which should you choose?
Choose Rubro Peach Iced Tea, 32 oz if your priority is keeping calories lower. It has 190 calories per serving.
Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.
If sodium matters, Rubro Peach Iced Tea, 32 oz is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.
Open calculator