Sauvignon Blanc, On Tap vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Sauvignon Blanc, On Tap is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Sauvignon Blanc, On Tap

190 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Sauvignon Blanc, On Tap

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauvignon Blanc, On TapAlcoholic Beverages	190 kcal	0 g	5 g	0 g	0 g	10 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Sauvignon Blanc, On Tap if your priority is keeping calories lower. It has 190 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Sauvignon Blanc, On Tap is the lighter sodium pick at 10mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.