Spicy Chicken Caesar Wrap vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

1/2 Chicken and Chips is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1/2 Chicken and Chips

840 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

1/2 Chicken and Chips

34 g carbs

Lowest sodium

Spicy Chicken Caesar Wrap

1,530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Chicken Caesar WrapHandhelds	900 kcal	43 g	58 g	51 g	8 g	1,530 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose 1/2 Chicken and Chips if your priority is keeping calories lower. It has 840 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, Spicy Chicken Caesar Wrap is the lighter sodium pick at 1,530mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.