Spier Arts Sauvignon, Glass vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Spier Arts Sauvignon, Glass is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Spier Arts Sauvignon, Glass

170 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

Spier Arts Sauvignon, Glass

0 g carbs

Lowest sodium

Spier Arts Sauvignon, Glass

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spier Arts Sauvignon, GlassAlcoholic Beverages	170 kcal	0 g	0 g	0 g	0 g	0 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Spier Arts Sauvignon, Glass if your priority is keeping calories lower. It has 170 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Spier Arts Sauvignon, Glass is the lighter sodium pick at 0mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.