Spiked Blood Orange Mango Lemonade vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Spiked Blood Orange Mango Lemonade is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Spiked Blood Orange Mango Lemonade

180 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Spiked Blood Orange Mango Lemonade

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spiked Blood Orange Mango LemonadeAlcoholic Beverages	180 kcal	0.5 g	31 g	0 g	0 g	20 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Spiked Blood Orange Mango Lemonade if your priority is keeping calories lower. It has 180 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Spiked Blood Orange Mango Lemonade is the lighter sodium pick at 20mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.