Spiked Blood Orange Mango Lemonade vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Spiked Blood Orange Mango Lemonade is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Lowest calories

Spiked Blood Orange Mango Lemonade

180 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

Spiked Blood Orange Mango Lemonade

31 g carbs

Lowest sodium

Spiked Blood Orange Mango Lemonade

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spiked Blood Orange Mango LemonadeAlcoholic Beverages	180 kcal	0.5 g	31 g	0 g	0 g	20 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose Spiked Blood Orange Mango Lemonade if your priority is keeping calories lower. It has 180 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, Spiked Blood Orange Mango Lemonade is the lighter sodium pick at 20mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.