Super Bock, On Tap vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Super Bock, On Tap is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Super Bock, On Tap

250 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Super Bock, On Tap

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Super Bock, On TapAlcoholic Beverages	250 kcal	0 g	4 g	0 g	0 g	5 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Super Bock, On Tap if your priority is keeping calories lower. It has 250 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Super Bock, On Tap is the lighter sodium pick at 5mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.