Superseed Crunch vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Superseed Crunch is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Superseed Crunch

100 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Superseed Crunch

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Superseed CrunchAdd-Ons	100 kcal	4 g	5 g	8 g	2 g	190 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Superseed Crunch if your priority is keeping calories lower. It has 100 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Superseed Crunch is the lighter sodium pick at 190mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.