Superseed Crunch vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Superseed Crunch is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Lowest calories

Superseed Crunch

100 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

Superseed Crunch

5 g carbs

Lowest sodium

Superseed Crunch

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Superseed CrunchAdd-Ons	100 kcal	4 g	5 g	8 g	2 g	190 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose Superseed Crunch if your priority is keeping calories lower. It has 100 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, Superseed Crunch is the lighter sodium pick at 190mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.