Nutrition comparison

Sweetwater 420 Extra Pale Ale, On Tap vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Sweetwater 420 Extra Pale Ale, On Tap is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Add all to calculator
Lowest calories
Sweetwater 420 Extra Pale Ale, On Tap
170 kcal
Highest protein
1/2 Chicken and Chips
72 g protein
Lowest carbs
Sweetwater 420 Extra Pale Ale, On Tap
12 g carbs
Lowest sodium
Sweetwater 420 Extra Pale Ale, On Tap
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Sweetwater 420 Extra Pale Ale, On TapAlcoholic Beverages170 kcal2 g12 g0 g0 g0 mg
1/2 Chicken and ChipsChicken Items840 kcal72 g34 g47 g4 g1,960 mg

Which should you choose?

Choose Sweetwater 420 Extra Pale Ale, On Tap if your priority is keeping calories lower. It has 170 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, Sweetwater 420 Extra Pale Ale, On Tap is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.

Open calculator