Tomato Cucumber Onion Salad vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Tomato Cucumber Onion Salad is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Tomato Cucumber Onion Salad

10 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Tomato Cucumber Onion Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato Cucumber Onion SaladAdd-Ons	10 kcal	0 g	2 g	4 g	0 g	50 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Tomato Cucumber Onion Salad if your priority is keeping calories lower. It has 10 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Tomato Cucumber Onion Salad is the lighter sodium pick at 50mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.