Veggie Burger Patty, Plainish vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Veggie Burger Patty, Plainish is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Veggie Burger Patty, Plainish

210 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Veggie Burger Patty, Plainish

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Burger Patty, PlainishAdd-Ons	210 kcal	15 g	28 g	4.5 g	4 g	420 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Veggie Burger Patty, Plainish if your priority is keeping calories lower. It has 210 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Veggie Burger Patty, Plainish is the lighter sodium pick at 420mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.