White Wine Sangria, Glass vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

White Wine Sangria, Glass is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

White Wine Sangria, Glass

160 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

White Wine Sangria, Glass

0 g carbs

Lowest sodium

White Wine Sangria, Glass

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Wine Sangria, GlassAlcoholic Beverages	160 kcal	0 g	0 g	0 g	0 g	0 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose White Wine Sangria, Glass if your priority is keeping calories lower. It has 160 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, White Wine Sangria, Glass is the lighter sodium pick at 0mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.