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Last updated: Aug 9, 2026
Nando's Peri-Peri

Avocado

Add-OnsPopular

Nando's Peri-Peri Avocado is fat-leaning, with about 75% of macro calories from fat. Each serving has 140 calories, 2g protein, 8g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Avocado
Serving Size
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140
Calories
Per serving
2 g
Protein
8 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 6 g21%
Total Sugars 0.5 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein2 g (5%)
Carbs8 g (20%)
Fat13 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 6 g21%
Sodium 5 mg0%
Sugars 0.5 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 140 calories.No
Lower carb8g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium5mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Avocado has 400 fewer calories than 1/2 Chicken and 66g less protein. Compare

Avocado has 700 fewer calories than 1/2 Chicken and Chips and 70g less protein. Compare

Compare with 1/2 Chicken

Avocado Compared With Nearby Items

Nando's Peri-Peri Avocado is listed in the Add-Ons category with 140 calories, 2g protein, 8g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Avocado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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