Avocado vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Avocado is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Lowest calories

Avocado

140 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

Avocado

8 g carbs

Lowest sodium

Avocado

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AvocadoAdd-Ons	140 kcal	2 g	8 g	13 g	6 g	5 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose Avocado if your priority is keeping calories lower. It has 140 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 5mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.