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Last updated: Aug 9, 2026
Nando's Peri-Peri

Barely Baked Brownie

DessertsPopular

Nando's Peri-Peri Barely Baked Brownie is carb-leaning, with about 58% of macro calories from carb. Each serving has 250 calories, 3g protein, 39g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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250
Calories
Per serving
3 g
Protein
39 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 90 mg4%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 31 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein3 g (4%)
Carbs39 g (58%)
Fat11 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

4% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 90 mg4%
Sugars 31 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3g protein and 250 calories.No
Lower carb39g carbs per serving.No
Low fat11g total fat per serving.No
High sugar31g total sugars per serving.Yes
High sodium90mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Barely Baked Brownie has 290 fewer calories than 1/2 Chicken and 65g less protein. Compare

Barely Baked Brownie has 590 fewer calories than 1/2 Chicken and Chips and 69g less protein. Compare

Compare with 1/2 Chicken

Barely Baked Brownie Compared With Nearby Items

Nando's Peri-Peri Barely Baked Brownie is listed in the Desserts category with 250 calories, 3g protein, 39g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Barely Baked Brownie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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