Barely Baked Brownie vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Barely Baked Brownie is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Lowest calories

Barely Baked Brownie

250 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

1/2 Chicken and Chips

34 g carbs

Lowest sodium

Barely Baked Brownie

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barely Baked BrownieDesserts	250 kcal	3 g	39 g	11 g	2 g	90 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose Barely Baked Brownie if your priority is keeping calories lower. It has 250 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, Barely Baked Brownie is the lighter sodium pick at 90mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.