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Last updated: Aug 9, 2026
Nando's Peri-Peri

Corn on the Cob

Side ItemsPopular

Nando's Peri-Peri Corn on the Cob is carb-leaning, with about 58% of macro calories from carb. Each serving has 200 calories, 5g protein, 32g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Cob
Serving Size
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200
Calories
Per serving
5 g
Protein
32 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 50 mg2%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein5 g (9%)
Carbs32 g (58%)
Fat8 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 4 g14%
Sodium 50 mg2%
Sugars 7 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 5g protein and 200 calories.No
Lower carb32g carbs per serving.No
Low fat8g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium50mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn on the Cob has 340 fewer calories than 1/2 Chicken and 63g less protein. Compare

Corn on the Cob has 640 fewer calories than 1/2 Chicken and Chips and 67g less protein. Compare

Compare with 1/2 Chicken

Corn on the Cob Compared With Nearby Items

Nando's Peri-Peri Corn on the Cob is listed in the Side Items category with 200 calories, 5g protein, 32g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Corn on the Cob are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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