Corn on the Cob vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Corn on the Cob is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Lowest calories

Corn on the Cob

200 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

Corn on the Cob

32 g carbs

Lowest sodium

Corn on the Cob

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn on the CobSide Items	200 kcal	5 g	32 g	8 g	4 g	50 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose Corn on the Cob if your priority is keeping calories lower. It has 200 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, Corn on the Cob is the lighter sodium pick at 50mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.