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Last updated: Aug 9, 2026
Nando's Peri-Peri

Corn on the Cob, No Butter

Side ItemsPopular

Nando's Peri-Peri Corn on the Cob, No Butter is carb-leaning, with about 75% of macro calories from carb. Each serving has 140 calories, 5g protein, 32g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Cob
Serving Size
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140
Calories
Per serving
5 g
Protein
32 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein5 g (12%)
Carbs32 g (75%)
Fat2.5 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

12% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 4 g14%
Sodium 0 mg0%
Sugars 7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 5g protein and 140 calories.No
Lower carb32g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar7g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Corn on the Cob, No Butter has 400 fewer calories than 1/2 Chicken and 63g less protein. Compare

Corn on the Cob, No Butter has 700 fewer calories than 1/2 Chicken and Chips and 67g less protein. Compare

Compare with 1/2 Chicken

Corn on the Cob, No Butter Compared With Nearby Items

Nando's Peri-Peri Corn on the Cob, No Butter is listed in the Side Items category with 140 calories, 5g protein, 32g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Corn on the Cob, No Butter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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