Corn on the Cob, No Butter vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Corn on the Cob, No Butter is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Corn on the Cob, No Butter

140 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Corn on the Cob, No Butter

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn on the Cob, No ButterSide Items	140 kcal	5 g	32 g	2.5 g	4 g	0 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Corn on the Cob, No Butter if your priority is keeping calories lower. It has 140 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Corn on the Cob, No Butter is the lighter sodium pick at 0mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.