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Last updated: Aug 9, 2026

Nando's Peri-Peri

Garlic Bread, Regular

Side ItemsPopular

Nando's Peri-Peri Garlic Bread, Regular is fat-leaning, with about 57% of macro calories from fat. Each serving has 370 calories, 6g protein, 35g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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370

Calories

Per serving

6 g

Protein

35 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 550 mg24%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein6 g (6%)

Carbs35 g (37%)

Fat24 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 550 mg24%

Sugars 1 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 6g protein and 370 calories.No

Lower carb35g carbs per serving.No

Low fat24g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Bread, Regular has 170 fewer calories than 1/2 Chicken and 62g less protein. Compare

Garlic Bread, Regular has 470 fewer calories than 1/2 Chicken and Chips and 66g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Garlic Bread, Regular Compared With Nearby Items

Nando's Peri-Peri Garlic Bread, Regular is listed in the Side Items category with 370 calories, 6g protein, 35g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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