Garlic Bread, Regular vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Garlic Bread, Regular is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Garlic Bread, Regular

370 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Garlic Bread, Regular

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Bread, RegularSide Items	370 kcal	6 g	35 g	24 g	1 g	550 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Garlic Bread, Regular if your priority is keeping calories lower. It has 370 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Garlic Bread, Regular is the lighter sodium pick at 550mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.