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Last updated: Aug 9, 2026

Nando's Peri-Peri

Golden Cauliflower, X-Large

Side ItemsPopular

Nando's Peri-Peri Golden Cauliflower, X-Large is carb-leaning, with about 52% of macro calories from carb. Each serving has 620 calories, 17g protein, 85g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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620

Calories

Per serving

17 g

Protein

85 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 2,320 mg101%

Total Carbohydrate 85 g31%

Dietary Fiber 16 g57%

Total Sugars 56 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein17 g (10%)

Carbs85 g (52%)

Fat27 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 16 g57%

Sodium 2,320 mg101%

Sugars 56 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 17g protein and 620 calories.No

Lower carb85g carbs per serving.No

Low fat27g total fat per serving.No

High sugar56g total sugars per serving.Yes

High sodium2,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Golden Cauliflower, X-Large has 80 more calories than 1/2 Chicken and 51g less protein. Compare

Golden Cauliflower, X-Large has 220 fewer calories than 1/2 Chicken and Chips and 55g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Golden Cauliflower, X-Large Compared With Nearby Items

Nando's Peri-Peri Golden Cauliflower, X-Large is listed in the Side Items category with 620 calories, 17g protein, 85g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Golden Cauliflower, X-Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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