Golden Cauliflower, X-Large vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Golden Cauliflower, X-Large is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Lowest calories

Golden Cauliflower, X-Large

620 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

1/2 Chicken and Chips

34 g carbs

Lowest sodium

1/2 Chicken and Chips

1,960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Golden Cauliflower, X-LargeSide Items	620 kcal	17 g	85 g	27 g	16 g	2,320 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose Golden Cauliflower, X-Large if your priority is keeping calories lower. It has 620 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, 1/2 Chicken and Chips is the lighter sodium pick at 1,960mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.