NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Nando's Peri-Peri

Hummus, Superseed Crunch, Peri Drizzle with Veggies

Snacks & ShareablesPopular

Nando's Peri-Peri Hummus, Superseed Crunch, Peri Drizzle with Veggies is carb-leaning, with about 45% of macro calories from carb. Each serving has 770 calories, 16g protein, 49g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

Add to Meal Ask AI about this item

770

Calories

Per serving

16 g

Protein

49 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 1,250 mg54%

Total Carbohydrate 49 g18%

Dietary Fiber 13 g46%

Total Sugars 11 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein16 g (15%)

Carbs49 g (45%)

Fat19 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 13 g46%

Sodium 1,250 mg54%

Sugars 11 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 16g protein and 770 calories.No

Lower carb49g carbs per serving.No

Low fat19g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hummus, Superseed Crunch, Peri Drizzle with Veggies has 230 more calories than 1/2 Chicken and 52g less protein. Compare

Hummus, Superseed Crunch, Peri Drizzle with Veggies has 70 fewer calories than 1/2 Chicken and Chips and 56g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Hummus, Superseed Crunch, Peri Drizzle with Veggies Compared With Nearby Items

Nando's Peri-Peri Hummus, Superseed Crunch, Peri Drizzle with Veggies is listed in the Snacks & Shareables category with 770 calories, 16g protein, 49g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Hummus, Superseed Crunch, Peri Drizzle with Veggies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI