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Last updated: Aug 9, 2026
Nando's Peri-Peri

Kids Corn Cob Side

NandinosPopular

Nando's Peri-Peri Kids Corn Cob Side is carb-leaning, with about 46% of macro calories from carb. Each serving has 130 calories, 3g protein, 16g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Cob
Serving Size
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130
Calories
Per serving
3 g
Protein
16 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 50 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein3 g (9%)
Carbs16 g (46%)
Fat7 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 50 mg2%
Sugars 3 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 3g protein and 130 calories.No
Lower carb16g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium50mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Corn Cob Side has 410 fewer calories than 1/2 Chicken and 65g less protein. Compare

Kids Corn Cob Side has 710 fewer calories than 1/2 Chicken and Chips and 69g less protein. Compare

Compare with 1/2 Chicken

Kids Corn Cob Side Compared With Nearby Items

Nando's Peri-Peri Kids Corn Cob Side is listed in the Nandinos category with 130 calories, 3g protein, 16g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Kids Corn Cob Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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