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Last updated: Aug 9, 2026
Nando's Peri-Peri

Kids Grilled Cheese

NandinosPopular

Nando's Peri-Peri Kids Grilled Cheese is fat-leaning, with about 50% of macro calories from fat. Each serving has 310 calories, 11g protein, 28g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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310
Calories
Per serving
11 g
Protein
28 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 10 g50%
Trans Fat 0.5 g—
Cholesterol 45 mg15%
Sodium 550 mg24%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein11 g (14%)
Carbs28 g (36%)
Fat17 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 2 g7%
Sodium 550 mg24%
Sugars 4 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 11g protein and 310 calories.No
Lower carb28g carbs per serving.No
Low fat17g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium550mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Grilled Cheese has 230 fewer calories than 1/2 Chicken and 57g less protein. Compare

Kids Grilled Cheese has 530 fewer calories than 1/2 Chicken and Chips and 61g less protein. Compare

Compare with 1/2 Chicken

Kids Grilled Cheese Compared With Nearby Items

Nando's Peri-Peri Kids Grilled Cheese is listed in the Nandinos category with 310 calories, 11g protein, 28g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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