Kids Grilled Cheese vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Kids Grilled Cheese is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Lowest calories

Kids Grilled Cheese

310 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

Kids Grilled Cheese

28 g carbs

Lowest sodium

Kids Grilled Cheese

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled CheeseNandinos	310 kcal	11 g	28 g	17 g	2 g	550 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose Kids Grilled Cheese if your priority is keeping calories lower. It has 310 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, Kids Grilled Cheese is the lighter sodium pick at 550mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.