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Last updated: Aug 9, 2026

Nando's Peri-Peri

La Colombe, Oatmilk Latte, Can

BeveragesPopular

Nando's Peri-Peri La Colombe, Oatmilk Latte, Can is carb-leaning, with about 64% of macro calories from carb. Each serving has 120 calories, 2g protein, 22g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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120

Calories

Per serving

2 g

Protein

22 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 11 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein2 g (6%)

Carbs22 g (64%)

Fat4.5 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 4 g14%

Sodium 100 mg4%

Sugars 11 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 2g protein and 120 calories.No

Lower carb22g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Blood Orange Mango Lemonade, 1 Gallon2,750 kcal · 4 g protein Blood Orange Mango Lemonade, 16 oz230 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

La Colombe, Oatmilk Latte, Can has 420 fewer calories than 1/2 Chicken and 66g less protein. Compare

La Colombe, Oatmilk Latte, Can has 720 fewer calories than 1/2 Chicken and Chips and 70g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

La Colombe, Oatmilk Latte, Can Compared With Nearby Items

Compared with Blood Orange Mango Lemonade, 16 oz, another Beverages item at Nando's Peri-Peri, La Colombe, Oatmilk Latte, Can has 110 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for La Colombe, Oatmilk Latte, Can are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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