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Last updated: Aug 9, 2026
Nando's Peri-Peri

Peri Chips (AKA Fries), Regular

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Nando's Peri-Peri Peri Chips (AKA Fries), Regular is fat-leaning, with about 50% of macro calories from fat. Each serving has 300 calories, 4g protein, 34g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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300
Calories
Per serving
4 g
Protein
34 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 990 mg43%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein4 g (5%)
Carbs34 g (45%)
Fat17 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 4 g14%
Sodium 990 mg43%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 300 calories.No
Lower carb34g carbs per serving.No
Low fat17g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium990mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Peri Chips (AKA Fries), Regular has 240 fewer calories than 1/2 Chicken and 64g less protein. Compare

Peri Chips (AKA Fries), Regular has 540 fewer calories than 1/2 Chicken and Chips and 68g less protein. Compare

Compare with 1/2 Chicken

Peri Chips (AKA Fries), Regular Compared With Nearby Items

Nando's Peri-Peri Peri Chips (AKA Fries), Regular is listed in the Side Items category with 300 calories, 4g protein, 34g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Peri Chips (AKA Fries), Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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