Peri Chips (AKA Fries), Regular vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Peri Chips (AKA Fries), Regular is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Lowest calories

Peri Chips (AKA Fries), Regular

300 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

Peri Chips (AKA Fries), Regular

34 g carbs

Lowest sodium

Peri Chips (AKA Fries), Regular

990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peri Chips (AKA Fries), RegularSide Items	300 kcal	4 g	34 g	17 g	4 g	990 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose Peri Chips (AKA Fries), Regular if your priority is keeping calories lower. It has 300 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, Peri Chips (AKA Fries), Regular is the lighter sodium pick at 990mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.