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Last updated: Aug 9, 2026
Nando's Peri-Peri

Peri Honey Sweet Potatoes, Large

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Nando's Peri-Peri Peri Honey Sweet Potatoes, Large is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,000 calories, 17g protein, 104g carbs, and 59g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,000
Calories
Per serving
17 g
Protein
104 g
Carbs
59 g
Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal
% Daily Value*
Total Fat 59 g76%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,490 mg65%
Total Carbohydrate 104 g38%
Dietary Fiber 10 g36%
Total Sugars 51 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000
kcal
Protein17 g (7%)
Carbs104 g (41%)
Fat59 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 10 g36%
Sodium 1,490 mg65%
Sugars 51 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 17g protein and 1,000 calories.No
Lower carb104g carbs per serving.No
Low fat59g total fat per serving.No
High sugar51g total sugars per serving.Yes
High sodium1,490mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Peri Honey Sweet Potatoes, Large has 460 more calories than 1/2 Chicken and 51g less protein. Compare

Peri Honey Sweet Potatoes, Large has 160 more calories than 1/2 Chicken and Chips and 55g less protein. Compare

Compare with 1/2 Chicken

Peri Honey Sweet Potatoes, Large Compared With Nearby Items

Nando's Peri-Peri Peri Honey Sweet Potatoes, Large is listed in the Side Items category with 1,000 calories, 17g protein, 104g carbs, and 59g fat per serving.

Data Source and Methodology

Nutrition values for Peri Honey Sweet Potatoes, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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