Peri Honey Sweet Potatoes, Large vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

1/2 Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1/2 Chicken

540 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

1/2 Chicken

970 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peri Honey Sweet Potatoes, LargeSide Items	1,000 kcal	17 g	104 g	59 g	10 g	1,490 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose 1/2 Chicken if your priority is keeping calories lower. It has 540 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, 1/2 Chicken is the lighter sodium pick at 970mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.