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Last updated: Aug 9, 2026

Nando's Peri-Peri

Peri-Peri Chicken Rainbow Bowl, Plainish, Pulled Chicken

Bowls & SaladsPopular

Nando's Peri-Peri Peri-Peri Chicken Rainbow Bowl, Plainish, Pulled Chicken is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,040 calories, 51g protein, 79g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,040

Calories

Per serving

51 g

Protein

79 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,930 mg84%

Total Carbohydrate 79 g29%

Dietary Fiber 12 g43%

Total Sugars 9 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein51 g (20%)

Carbs79 g (31%)

Fat54 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 12 g43%

Sodium 1,930 mg84%

Sugars 9 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 51g protein and 1,040 calories.No

Lower carb79g carbs per serving.No

Low fat54g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Peri-Peri Chicken Rainbow Bowl, Plainish, Pulled Chicken has 500 more calories than 1/2 Chicken and 17g less protein. Compare

Peri-Peri Chicken Rainbow Bowl, Plainish, Pulled Chicken has 200 more calories than 1/2 Chicken and Chips and 21g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Peri-Peri Chicken Rainbow Bowl, Plainish, Pulled Chicken Compared With Nearby Items

Nando's Peri-Peri Peri-Peri Chicken Rainbow Bowl, Plainish, Pulled Chicken is listed in the Bowls & Salads category with 1,040 calories, 51g protein, 79g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Peri-Peri Chicken Rainbow Bowl, Plainish, Pulled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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