Peri-Peri Chicken Rainbow Bowl, Plainish, Pulled Chicken vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

1/2 Chicken and Chips is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1/2 Chicken and Chips

840 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

1/2 Chicken and Chips

34 g carbs

Lowest sodium

Peri-Peri Chicken Rainbow Bowl, Plainish, Pulled Chicken

1,930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peri-Peri Chicken Rainbow Bowl, Plainish, Pulled ChickenBowls & Salads	1,040 kcal	51 g	79 g	54 g	12 g	1,930 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose 1/2 Chicken and Chips if your priority is keeping calories lower. It has 840 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, Peri-Peri Chicken Rainbow Bowl, Plainish, Pulled Chicken is the lighter sodium pick at 1,930mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.