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Last updated: Aug 9, 2026

Nando's Peri-Peri

Peri Ranch Crunch Salad, Plainish, Breast

Bowls & SaladsPopular

Nando's Peri-Peri Peri Ranch Crunch Salad, Plainish, Breast is fat-leaning, with about 59% of macro calories from fat. Each serving has 610 calories, 45g protein, 22g carbs, and 42g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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610

Calories

Per serving

45 g

Protein

22 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 2,030 mg88%

Total Carbohydrate 22 g8%

Dietary Fiber 5 g18%

Total Sugars 11 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein45 g (28%)

Carbs22 g (14%)

Fat42 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 5 g18%

Sodium 2,030 mg88%

Sugars 11 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 45g protein and 610 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peri Ranch Crunch Salad, Plainish, Breast has 70 more calories than 1/2 Chicken and 23g less protein. Compare

Peri Ranch Crunch Salad, Plainish, Breast has 230 fewer calories than 1/2 Chicken and Chips and 27g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Peri Ranch Crunch Salad, Plainish, Breast Compared With Nearby Items

Nando's Peri-Peri Peri Ranch Crunch Salad, Plainish, Breast is listed in the Bowls & Salads category with 610 calories, 45g protein, 22g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Peri Ranch Crunch Salad, Plainish, Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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