Peri Ranch Crunch Salad, Plainish, Breast vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Peri Ranch Crunch Salad, Plainish, Breast is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Lowest calories

Peri Ranch Crunch Salad, Plainish, Breast

610 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

Peri Ranch Crunch Salad, Plainish, Breast

22 g carbs

Lowest sodium

1/2 Chicken and Chips

1,960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peri Ranch Crunch Salad, Plainish, BreastBowls & Salads	610 kcal	45 g	22 g	42 g	5 g	2,030 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose Peri Ranch Crunch Salad, Plainish, Breast if your priority is keeping calories lower. It has 610 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, 1/2 Chicken and Chips is the lighter sodium pick at 1,960mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.