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Last updated: Aug 9, 2026
Nando's Peri-Peri

Peri Ranch Crunch Salad, Plainish, Pulled Chicken

Bowls & SaladsPopular

Nando's Peri-Peri Peri Ranch Crunch Salad, Plainish, Pulled Chicken is fat-leaning, with about 62% of macro calories from fat. Each serving has 600 calories, 38g protein, 21g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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600
Calories
Per serving
38 g
Protein
21 g
Carbs
43 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 43 g55%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 1,650 mg72%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 11 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein38 g (24%)
Carbs21 g (13%)
Fat43 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 5 g18%
Sodium 1,650 mg72%
Sugars 11 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 38g protein and 600 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat43g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,650mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Peri Ranch Crunch Salad, Plainish, Pulled Chicken has 60 more calories than 1/2 Chicken and 30g less protein. Compare

Peri Ranch Crunch Salad, Plainish, Pulled Chicken has 240 fewer calories than 1/2 Chicken and Chips and 34g less protein. Compare

Compare with 1/2 Chicken

Peri Ranch Crunch Salad, Plainish, Pulled Chicken Compared With Nearby Items

Nando's Peri-Peri Peri Ranch Crunch Salad, Plainish, Pulled Chicken is listed in the Bowls & Salads category with 600 calories, 38g protein, 21g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Peri Ranch Crunch Salad, Plainish, Pulled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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