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Nutrition comparison
Peri Ranch Crunch Salad, Plainish, Pulled Chicken vs 1/2 Chicken and Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.
Quick answer
Peri Ranch Crunch Salad, Plainish, Pulled Chicken is lowest in calories, while 1/2 Chicken and Chips gives the most protein.
Add all to calculatorLowest calories
Peri Ranch Crunch Salad, Plainish, Pulled Chicken
600 kcal
Highest protein
1/2 Chicken and Chips
72 g protein
Lowest carbs
Peri Ranch Crunch Salad, Plainish, Pulled Chicken
21 g carbs
Lowest sodium
Peri Ranch Crunch Salad, Plainish, Pulled Chicken
1,650 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Peri Ranch Crunch Salad, Plainish, Pulled ChickenBowls & Salads | 600 kcal | 38 g | 21 g | 43 g | 5 g | 1,650 mg |
| 1/2 Chicken and ChipsChicken Items | 840 kcal | 72 g | 34 g | 47 g | 4 g | 1,960 mg |
Which should you choose?
Choose Peri Ranch Crunch Salad, Plainish, Pulled Chicken if your priority is keeping calories lower. It has 600 calories per serving.
Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.
If sodium matters, Peri Ranch Crunch Salad, Plainish, Pulled Chicken is the lighter sodium pick at 1,650mg.
Compare as a meal
Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.
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