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Last updated: Aug 9, 2026
Nando's Peri-Peri

Perinaise

CondimentsPopular

Nando's Peri-Peri Perinaise is fat-leaning, with about 75% of macro calories from fat. Each serving has 90 calories, 0g protein, 6g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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90
Calories
Per serving
0 g
Protein
6 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 320 mg14%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein0 g (0%)
Carbs6 g (25%)
Fat8 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 320 mg14%
Sugars 4 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 90 calories.No
Lower carb6g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Condiments

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Balsamic Vinaigrette40 kcal · 0 g proteinBalsamic Vinegar25 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Perinaise has 450 fewer calories than 1/2 Chicken and 68g less protein. Compare

Perinaise has 750 fewer calories than 1/2 Chicken and Chips and 72g less protein. Compare

Compare with 1/2 Chicken

Perinaise Compared With Nearby Items

Compared with Balsamic Vinaigrette, another Condiments item at Nando's Peri-Peri, Perinaise has 50 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Perinaise are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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