Perinaise vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Perinaise is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Lowest calories

Perinaise

90 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

Perinaise

6 g carbs

Lowest sodium

Perinaise

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PerinaiseCondiments	90 kcal	0 g	6 g	8 g	0 g	320 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose Perinaise if your priority is keeping calories lower. It has 90 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, Perinaise is the lighter sodium pick at 320mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.