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Last updated: Aug 9, 2026
Nando's Peri-Peri

Portguese Roll

Side ItemsPopular

Nando's Peri-Peri Portguese Roll is carb-leaning, with about 75% of macro calories from carb. Each serving has 180 calories, 6g protein, 34g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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180
Calories
Per serving
6 g
Protein
34 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 34 g12%
Dietary Fiber 0.5 g2%
Total Sugars 0.5 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein6 g (13%)
Carbs34 g (75%)
Fat2.5 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0.5 g2%
Sodium 350 mg15%
Sugars 0.5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 6g protein and 180 calories.No
Lower carb34g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar0.5g total sugars per serving.No
High sodium350mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Portguese Roll has 360 fewer calories than 1/2 Chicken and 62g less protein. Compare

Portguese Roll has 660 fewer calories than 1/2 Chicken and Chips and 66g less protein. Compare

Compare with 1/2 Chicken

Portguese Roll Compared With Nearby Items

Nando's Peri-Peri Portguese Roll is listed in the Side Items category with 180 calories, 6g protein, 34g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Portguese Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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