Portguese Roll vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Portguese Roll is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Portguese Roll

180 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Portguese Roll

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Portguese RollSide Items	180 kcal	6 g	34 g	2.5 g	0.5 g	350 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Portguese Roll if your priority is keeping calories lower. It has 180 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Portguese Roll is the lighter sodium pick at 350mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.