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Last updated: Aug 9, 2026

Nando's Peri-Peri

Red Wine Sangria, Glass

Alcoholic BeveragesPopular

Nando's Peri-Peri Red Wine Sangria, Glass is carb-leaning, with about 98% of macro calories from carb. Each serving has 140 calories, 0.5g protein, 21g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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140

Calories

Per serving

0.5 g

Protein

21 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 12 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein0.5 g (2%)

Carbs21 g (98%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 2 g7%

Sodium 10 mg0%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 0.5g protein and 140 calories.No

Lower carb21g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar12g total sugars per serving.No

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Red Wine Sangria, Glass has 400 fewer calories than 1/2 Chicken and 67.5g less protein. Compare

Red Wine Sangria, Glass has 700 fewer calories than 1/2 Chicken and Chips and 71.5g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Red Wine Sangria, Glass Compared With Nearby Items

Compared with Art Car IPA, On Tap, another Alcoholic Beverages item at Nando's Peri-Peri, Red Wine Sangria, Glass has 130 fewer calories than it and 3.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Red Wine Sangria, Glass are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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