Red Wine Sangria, Glass vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Red Wine Sangria, Glass is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Red Wine Sangria, Glass

140 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Red Wine Sangria, Glass

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Wine Sangria, GlassAlcoholic Beverages	140 kcal	0.5 g	21 g	0 g	2 g	10 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Red Wine Sangria, Glass if your priority is keeping calories lower. It has 140 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Red Wine Sangria, Glass is the lighter sodium pick at 10mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.