NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Nando's Peri-Peri

Roasted Brussels Sprouts, Large

Side ItemsPopular

Nando's Peri-Peri Roasted Brussels Sprouts, Large is fat-leaning, with about 57% of macro calories from fat. Each serving has 420 calories, 11g protein, 38g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

420

Calories

Per serving

11 g

Protein

38 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,730 mg75%

Total Carbohydrate 38 g14%

Dietary Fiber 13 g46%

Total Sugars 13 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein11 g (10%)

Carbs38 g (33%)

Fat29 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 13 g46%

Sodium 1,730 mg75%

Sugars 13 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 11g protein and 420 calories.No

Lower carb38g carbs per serving.No

Low fat29g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Brussels Sprouts, Large has 120 fewer calories than 1/2 Chicken and 57g less protein. Compare

Roasted Brussels Sprouts, Large has 420 fewer calories than 1/2 Chicken and Chips and 61g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Roasted Brussels Sprouts, Large Compared With Nearby Items

Nando's Peri-Peri Roasted Brussels Sprouts, Large is listed in the Side Items category with 420 calories, 11g protein, 38g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Brussels Sprouts, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI