Roasted Brussels Sprouts, Large vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Roasted Brussels Sprouts, Large is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Lowest calories

Roasted Brussels Sprouts, Large

420 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

1/2 Chicken and Chips

34 g carbs

Lowest sodium

Roasted Brussels Sprouts, Large

1,730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Brussels Sprouts, LargeSide Items	420 kcal	11 g	38 g	29 g	13 g	1,730 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose Roasted Brussels Sprouts, Large if your priority is keeping calories lower. It has 420 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, Roasted Brussels Sprouts, Large is the lighter sodium pick at 1,730mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.