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Last updated: Aug 9, 2026

Nando's Peri-Peri

Spicy Chicken Kale Caesar Salad, Plainish, Pulled Chicken

Bowls & SaladsPopular

Nando's Peri-Peri Spicy Chicken Kale Caesar Salad, Plainish, Pulled Chicken is fat-leaning, with about 70% of macro calories from fat. Each serving has 840 calories, 47g protein, 16g carbs, and 66g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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840

Calories

Per serving

47 g

Protein

16 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 1,800 mg78%

Total Carbohydrate 16 g6%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein47 g (22%)

Carbs16 g (8%)

Fat66 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 5 g18%

Sodium 1,800 mg78%

Sugars 5 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 47g protein and 840 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat66g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spicy Chicken Kale Caesar Salad, Plainish, Pulled Chicken has 300 more calories than 1/2 Chicken and 21g less protein. Compare

Spicy Chicken Kale Caesar Salad, Plainish, Pulled Chicken has the same calories as 1/2 Chicken and Chips and 25g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Spicy Chicken Kale Caesar Salad, Plainish, Pulled Chicken Compared With Nearby Items

Nando's Peri-Peri Spicy Chicken Kale Caesar Salad, Plainish, Pulled Chicken is listed in the Bowls & Salads category with 840 calories, 47g protein, 16g carbs, and 66g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Chicken Kale Caesar Salad, Plainish, Pulled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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