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Nutrition comparison
Spicy Chicken Kale Caesar Salad, Plainish, Pulled Chicken vs 1/2 Chicken and Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.
Quick answer
Spicy Chicken Kale Caesar Salad, Plainish, Pulled Chicken is lowest in calories, while 1/2 Chicken and Chips gives the most protein.
Add all to calculatorLowest calories
Spicy Chicken Kale Caesar Salad, Plainish, Pulled Chicken
840 kcal
Highest protein
1/2 Chicken and Chips
72 g protein
Lowest carbs
Spicy Chicken Kale Caesar Salad, Plainish, Pulled Chicken
16 g carbs
Lowest sodium
Spicy Chicken Kale Caesar Salad, Plainish, Pulled Chicken
1,800 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Chicken Kale Caesar Salad, Plainish, Pulled ChickenBowls & Salads | 840 kcal | 47 g | 16 g | 66 g | 5 g | 1,800 mg |
| 1/2 Chicken and ChipsChicken Items | 840 kcal | 72 g | 34 g | 47 g | 4 g | 1,960 mg |
Which should you choose?
Choose Spicy Chicken Kale Caesar Salad, Plainish, Pulled Chicken if your priority is keeping calories lower. It has 840 calories per serving.
Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.
If sodium matters, Spicy Chicken Kale Caesar Salad, Plainish, Pulled Chicken is the lighter sodium pick at 1,800mg.
Compare as a meal
Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.
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